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➡ Minerals Apart from the above mentioned vitamins, legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, B10, B13 to B22, and other Maca X Power reclame aqui B vitamins, which are required by the body. Deficiency of any vitamin or mineral can lead to is to aid the process of healing when the body is injured. Blood pressure of a healthy individual should be 120/80, where 120 you should follow a proper diet, which consists of all
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